Cardiovascular health can be improved through various lifestyle changes, including regular physical activity, a balanced diet, and smoking cessation. Engaging in aerobic exercises such as walking, cycling, or swimming strengthens the heart and improves circulation. Adopting a diet rich in fruits, vegetables, whole grains, and healthy fats can lower cholesterol and blood pressure levels. Additionally, maintaining a healthy weight and managing stress contribute to cardiovascular wellness. By systematically integrating these changes, individuals can significantly enhance their heart health and reduce the risk of heart disease.