How can active play benefit children's fitness levels? 🔊
Active play significantly benefits children's fitness levels by promoting physical activity and enhancing motor skills. It encourages the development of strength, flexibility, and cardiovascular health through fun and engaging activities. Social interaction during active play boosts emotional well-being and cultivates teamwork and communication skills, which are essential for overall development. Regular participation in active play can help combat childhood obesity by fostering a love for physical activity, laying a foundation for healthier lifestyle choices in adulthood.
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