A diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins, supports health by providing essential nutrients without added sugars, fats, or preservatives. These foods contribute to better digestion, improved energy levels, and enhanced immune function. Whole foods are often more nutrient-dense compared to processed foods, providing vitamins, minerals, and antioxidants that protect against chronic diseases. A focus on whole foods encourages healthy eating patterns, supporting weight management and reducing the risk of health issues over time.