The fruit known for having a high amount of vitamin C is the orange. Oranges are a citrus fruit and are not only delicious but also packed with nutrients. A medium-sized orange can provide an excellent source of vitamin C, crucial for maintaining a healthy immune system, promoting skin health, and enhancing the absorption of iron from plant-based foods. Beyond vitamin C, oranges are also a good source of dietary fiber, which aids digestion. They are versatile in culinary uses and can be enjoyed fresh, juiced, or as an ingredient in various dishes.