The seed commonly used to make tahini is the sesame seed. Sesame seeds are tiny, oil-rich seeds that have been cultivated for thousands of years, particularly in Asia and Africa. To make tahini, sesame seeds are toasted and then ground into a smooth paste. Tahini is a central ingredient in Middle Eastern cuisine, often used in dishes like hummus and baba ganoush. It adds a rich, nutty flavor and creamy texture to recipes. Additionally, tahini is also appreciated for its nutritional benefits, including healthy fats, proteins, and essential minerals.