The primary food eaten in a traditional English breakfast is eggs. A full English breakfast typically consists of eggs (fried or scrambled), bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast or fried bread. This hearty meal is known for its substantial portion sizes and is often enjoyed in the morning, although it can be served at any time of day. It is considered a comfort food and is often accompanied by tea or coffee. The tradition dates back to the Victorian era, reflecting the British lifestyle's agricultural roots and providing energy for the day ahead.