The plant commonly known for its medicinal qualities and often used in teas is chamomile. Chamomile refers to a group of plants belonging to the Asteraceae family, particularly the species Matricaria chamomilla and Chamaemelum nobile. Chamomile tea is popular for its calming effects, promoting relaxation and aiding in sleep. It is traditionally used to soothe digestive issues, reduce inflammation, and alleviate anxiety. The flowers of the chamomile plant are harvested and dried to produce herbal tea, which has a light floral flavor with hints of apple. Chamomile’s gentle properties have made it a staple in herbal medicine for centuries.