To handle stress during UPSC preparation, candidates should adopt several strategies. Establishing a well-structured study routine with planned breaks can help maintain balance and prevent burnout. Regular physical activity, such as yoga or exercise, can alleviate anxiety and improve overall mental health. Practicing mindfulness techniques, like meditation, encourages relaxation and focus. Additionally, staying socially connected and discussing challenges with peers can provide emotional support. Setting achievable goals and celebrating small milestones fosters a sense of accomplishment, reducing stress levels.