Managing stress during the UPSC exam preparation is crucial for success. Effective strategies include establishing a robust study schedule, incorporating short breaks, and practicing mindfulness techniques like meditation or yoga. Regular physical activity also helps relieve stress and boost focus. Developing a support system of peers and mentors can provide encouragement and accountability, alleviating feelings of isolation. Importantly, maintaining a balanced lifestyle with hobbies and social interactions helps mitigate burnout, ensuring that aspirants remain motivated and resilient throughout their preparation journey.