Managing mental health during UPSC preparation is essential for maintaining overall well-being. Aspirants can adopt strategies such as establishing a balanced study schedule that includes regular breaks and recreational activities. Practicing mindfulness or meditation can relieve stress and improve focus. Seeking support from friends, family, or mentors can provide encouragement and reduce feelings of isolation. Journaling can help in expressing emotions and reflecting on experiences. Lastly, maintaining a healthy lifestyle through proper nutrition, exercise, and sufficient sleep is crucial for cognitive function and emotional stability, enabling candidates to perform their best.