Implementing strategies to stay physically active while studying for the UPSC is essential for maintaining overall well-being. Incorporating regular exercise into the daily routine, such as brisk walking or yoga, helps relieve stress and boosts concentration. Setting specific times for physical activity can create a balanced schedule, ensuring that study sessions are interspersed with movement. Engaging in group sports or fitness classes can also make exercise more enjoyable, turning it into a social activity. Furthermore, taking short breaks to stretch during study sessions can keep energy levels high and enhance productivity. This holistic approach contributes to sustained focus and motivation.