Cultivating strategies for overall well-being during UPSC studies is essential for maintaining balance. Prioritizing a consistent study schedule ensures that time is allocated for rest and leisure alongside preparation. Engaging in regular physical activities, such as jogging or yoga, promotes physical and mental health. Implementing a balanced diet contributes to sustained energy levels, while staying hydrated is crucial for maintaining focus. Additionally, taking regular breaks during study sessions can prevent burnout. Lastly, fostering a supportive social environment, through discussions with friends or peers, can enhance motivation and reduce isolation during the journey. Overall, such practices support holistic well-being.