To avoid burnout during UPSC preparation, aspirants should adopt effective time management strategies, balancing study time with rest and leisure activities. Setting realistic, achievable goals can help maintain motivation and focus. Incorporating regular physical exercise and mindfulness practices like yoga or meditation can significantly alleviate stress. Taking short breaks to relax and rejuvenate is essential for sustaining productivity. Additionally, fostering social connections with fellow aspirants can provide emotional support and camaraderie, making the challenging preparation journey more manageable and enjoyable.