Strategies for managing distractions during UPSC preparation may include creating a focused study environment, such as a dedicated workspace free from interruptions. Utilizing time management techniques, like the Pomodoro Method, can help maintain concentration. Setting specific goals for each study session ensures clarity of purpose. Identifying and limiting digital distractions, such as social media notifications, promotes better focus. Developing a routine with scheduled breaks mitigates burnout and enhances productivity. Acknowledging triggers for distractions and establishing boundaries can also improve long-term study effectiveness.