Self-care plays a vital role in UPSC exam preparation, promoting overall well-being and reducing mental fatigue. Maintaining a balanced diet, regular exercise, and adequate sleep can drastically improve focus and cognitive function. Incorporating relaxation techniques, such as yoga or meditation, can help manage stress and anxiety levels, essential during intensive study phases. Taking breaks and engaging in leisure activities fosters a healthier study-life balance, preventing burnout. Ultimately, prioritizing self-care supports aspirants in sustaining their motivation and energy throughout the arduous preparation journey.