Self-care plays a vital role in managing stress during UPSC preparation by ensuring candidates maintain a healthy balance between study and personal well-being. Prioritizing physical health through regular exercise, balanced nutrition, and adequate sleep boosts cognitive function and resilience. Incorporating mindfulness practices, such as meditation or relaxation techniques, helps alleviate anxiety and enhance focus. Scheduling regular breaks can prevent burnout and promote productivity. Engaging in hobbies and social activities provides emotional relief, fostering a supportive network among peers. Overall, self-care enables aspirants to sustain motivation and efficiency in their studies while preserving mental health.