Mental health plays a crucial role in UPSC preparation as it directly impacts focus, motivation, and overall performance. Stress, anxiety, and burnout can hinder productivity and retention of information. Therefore, fostering a healthy mindset through self-care practices, maintaining a balanced routine, and seeking professional help if necessary is vital. Aspirants should create a supportive environment by surrounding themselves with positive influences. Techniques like mindfulness and regular physical activity also contribute significantly to mental well-being, ensuring candidates remain resilient and composed throughout their preparation journey.