Reflective practices benefit candidates during UPSC preparation by encouraging personal and academic growth. Engaging in self-reflection helps candidates assess their strengths and weaknesses, enabling targeted improvement in their study techniques. Regularly analyzing their performance after tests or mock interviews allows them to identify areas needing further focus or understanding. Furthermore, reflective practices foster critical thinking and adaptability, essential for success in dynamic examination environments. By incorporating reflective practices, candidates can enhance their preparedness and build resilience, ultimately improving their performance in the UPSC selection process.