Reflective practices that assist in exploring personal narratives in the UPSC interview setting include self-assessment and storytelling. Candidates can engage in mock interviews to articulate their experiences and aspirations clearly. Keeping a reflective journal where they explore past experiences and how they've shaped their ideals can provide valuable insights. Moreover, practicing responses to frequently asked questions encourages candidates to discuss their journeys authentically, highlighting lessons learned and personal growth. This reflective approach not only prepares candidates for questions but also aids in connecting personally with the interview panel.