Psychological techniques such as goal-setting and visualization can improve focus while studying for UPSC. Creating a structured study timetable with specific milestones facilitates consistent progress and motivation. Techniques like the Pomodoro technique, which alternates periods of focused study with short breaks, can enhance concentration. Engaging in mindfulness practices aids in maintaining a clear mindset, minimizing distractions. Regular self-reflection helps candidates identify and address impediments to focus, ensuring they remain on track throughout their intensive preparation. Building a positive routine around studying encourages sustained engagement with the material.