Practices that support holistic learning during UPSC preparation include a balanced approach to physical and mental well-being. Regular exercise, mindfulness practices like meditation, and adequate rest help maintain focus and reduce stress. Integrating reflective learning through journals encourages aspirants to evaluate their progress and adapt strategies accordingly. Engaging with different formats like videos, podcasts, and group discussions not only enhances retention but also keeps the learning process dynamic. Additionally, exploring interdisciplinary connections within subjects deepens understanding, ensuring that candidates are well-prepared and versatile for the multifaceted challenges of civil services.