Practices that help maintain a disciplined study schedule for UPSC aspirants include setting specific, measurable goals and adhering to a daily timetable. Utilizing the Pomodoro Technique (25 minutes of focused study followed by a 5-minute break) can enhance concentration. Creating a dedicated study environment free from distractions plays a vital role. Regular self-assessment and adjusting the schedule based on performance feedback helps in maintaining motivation. Additionally, developing a routine that includes time for relaxation and physical activities can sustain long-term commitment to the study plan.