Mindfulness practices, such as meditation and breathing exercises, can support aspirants during high-pressure periods of study by enhancing focus and reducing anxiety. These techniques enable candidates to maintain mental clarity, promoting better retention and comprehension of complex materials. Regular mindfulness practices foster resilience, helping candidates manage stress and improve overall well-being. Additionally, cultivating a mindful approach can lead to more thoughtful decision-making, which is crucial during exam preparation and while tackling the pressures of the UPSC journey.