Candidates preparing for the UPSC exam can adopt several mental strategies to manage pressure effectively. Techniques such as mindfulness and deep breathing exercises can promote relaxation and focus. Additionally, creating a realistic study schedule helps allocate time wisely, reducing the feeling of being overwhelmed. Engaging in positive affirmations can bolster confidence, reminding candidates of their capabilities. Moreover, breaking study sessions into manageable segments with regular breaks can enhance retention and prevent burnout. Finally, seeking support from peers or mentors can provide motivation, making the preparation journey less isolating.