Lifestyle changes that can aid effective UPSC studying include adopting a consistent daily routine, ensuring ample time for both study and rest. Incorporating regular exercise into the routine helps maintain physical and mental health, boosting concentration. Prioritizing a balanced diet that fuels brain activity is equally important. Minimizing distractions—such as excessive screen time and noisy environments—can improve focus. Furthermore, practicing mindfulness techniques can reduce stress and enhance clarity of thought. These lifestyle adjustments foster a productive study atmosphere, ultimately leading to better preparation for the UPSC examination.