What is the role of yoga and meditation in UPSC preparation?
Yoga and meditation play a significant role in UPSC preparation by promoting mental clarity and reducing stress. Engaging in yoga helps in enhancing physical flexibility and stamina, which is crucial for long hours of study. Meditation, on the other hand, aids in improving focus and concentration, allowing aspirants to absorb complex information effectively. Regular practice can lead to better emotional control and resilience, helping candidates cope with the pressures of preparation and exams. Integrating these practices into the daily routine fosters a holistic approach to learning, ultimately leading to a balanced mindset during preparation.