Health and wellness play a crucial role in preparing for the UPSC examination. Stress management and physical fitness significantly impact cognitive functions, essential for effective studying and retention. A balanced diet, regular exercise, and adequate sleep enhance mental clarity and focus, which are vital during extensive preparation periods. Additionally, mindfulness practices can reduce anxiety and improve emotional resilience, allowing aspirants to handle the rigorous demands of the exam. Overall, nurturing physical and mental health is fundamental to maintaining motivation and optimizing study performance.