The importance of mental health awareness among UPSC aspirants cannot be overstated. The rigorous nature of exam preparation can induce stress and anxiety, which may impact performance. Awareness and proactive management of mental health can improve focus and resilience. Engaging in regular physical activity, maintaining a balanced diet, and practicing mindfulness or meditation can enhance mental clarity. Creating a support system with friends, family, or mentors also fosters a positive environment, enabling aspirants to cope better with challenges during their preparation journey.