What is the importance of health and wellness in preparing for the UPSC exam?
Health and wellness play a vital role in preparing for the UPSC exam, impacting both physical and mental capabilities. Maintaining a balanced diet, regular exercise, and sufficient sleep enhances concentration and memory, which are crucial for study efficiency. Mental well-being is equally important; managing stress through mindfulness practices like meditation can prevent burnout. A healthy lifestyle fosters resilience, enabling candidates to navigate the rigors of preparation. Prioritizing health not only aids in optimal performance during the examination but also ensures sustained motivation and enthusiasm throughout the preparation journey.