Mental health significantly impacts UPSC examination performance. The rigorous preparation often leads to stress, anxiety, and burnout, hindering cognitive functions like memory and concentration. A stressed mind may struggle with time management and effective problem-solving, leading to subpar performance. Incorporating wellness practices, such as mindfulness, exercise, and adequate sleep, can enhance focus and resilience. Building a supportive network of peers or mentors also plays a crucial role, providing encouragement during challenging times. Balancing study with relaxation ensures a healthy mindset, ultimately fostering better performance in both prelims and mains. Maintaining mental health is thus essential for achieving success in the UPSC journey.