Negative external influences, such as societal pressure and misinformation, can adversely affect UPSC candidates. These influences might lead to increased anxiety, self-doubt, and distractions during preparation, ultimately hampering performance. Moreover, lack of support from family or peers can create a sense of isolation, diminishing motivation and self-esteem. Candidates may also feel overwhelmed by unrealistic expectations, leading to burnout. Combatting these negative influences involves developing strong mental resilience, creating a supportive network, and focusing on self-care, which is essential for maintaining effective preparation strategies throughout the UPSC journey.