For long-term UPSC preparation, candidates can benefit from practices that support health and well-being, such as regular exercise, proper nutrition, and adequate sleep. Mindfulness and relaxation techniques like meditation can help manage stress. Setting a consistent study schedule facilitates discipline and helps in avoiding burnout. Balancing study with leisure activities can maintain motivation and enthusiasm over time. Such health-conscious strategies are essential for sustaining focus and improving cognitive function, ultimately enhancing exam performance.