Psychological preparations recommended for the UPSC exam include developing a positive mindset and practicing mindfulness techniques to manage stress. Candidates should engage in activities like meditation, yoga, or regular exercise to maintain mental well-being. Visualization techniques can help aspirants envision their success, reinforcing motivation. Time management and developing a healthy daily routine also contribute significantly to reducing anxiety. Building resilience to face setbacks during preparation is essential, as is maintaining a support network of friends and family.