What are the impacts of psychological factors on performance in UPSC examinations? 🔊
Psychological factors significantly impact performance in UPSC examinations. Stress and anxiety can hinder cognitive functions, leading to poor performance, while a positive mindset can boost motivation and productivity. Understanding techniques like mindfulness and visualization can help aspirants manage pressure effectively. The belief in one's ability to succeed, often referred to as self-efficacy, directly influences persistence during preparation. Additionally, maintaining mental well-being through regular breaks, physical activity, and social support structures plays a crucial role in sustaining long-term focus and performance readiness.
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