Challenges related to exam stress in UPSC aspirants can significantly impact performance and mental well-being. High competition, vast syllabus, and the pressure to secure a coveted position exacerbate anxiety levels. Many aspirants struggle with time management, leading to burnout and decreased motivation. The fear of failure can also create mental blocks, further hindering preparation. To combat these challenges, it’s vital for aspirants to develop effective stress management techniques such as mindfulness, exercise, and time organization. Seeking support from peers or mentors can foster a sense of community and alleviate feelings of isolation, thereby improving overall resilience during the preparation journey.