Effective methods for stress management during UPSC preparation include adopting a structured study plan, incorporating regular breaks, and practicing relaxation techniques. Techniques such as meditation, yoga, and mindfulness can help manage anxiety levels and improve concentration. Engaging in physical exercise and maintaining a balanced diet also contribute positively to mental health. Additionally, fostering a supportive peer network can alleviate feelings of isolation, providing candidates with motivation and encouragement. It’s crucial to develop time-management skills to avoid last-minute pressure, ensuring a more balanced and less stressful preparation experience.