To minimize distractions during UPSC preparation, candidates should establish a dedicated study environment free from interruptions. Setting specific time blocks for studying helps create a routine while reducing electronic distractions by turning off notifications on devices. Employing techniques such as Pomodoro (focused study sessions followed by short breaks) can enhance concentration. Additionally, maintaining physical and mental well-being through regular exercise and meditation fosters a conducive study atmosphere, allowing candidates to focus effectively on their preparation goals.