Dealing with exam stress involves adopting practical strategies like effective time management, regular exercise, and mindfulness techniques. Creating a structured study timetable can help candidates break down syllabus topics into manageable portions, reducing anxiety. Engaging in physical exercise boosts mood and concentration. Mindfulness practices, such as meditation or deep-breathing, can also alleviate stress. Additionally, maintaining a balanced diet and adequate sleep has a significant impact on mental well-being. Regular self-assessment and communication with peers or mentors can provide reassurance and support during preparation.