To optimize learning for UPSC, study breaks should be structured using the Pomodoro technique, which involves focused study sessions followed by short breaks. For instance, studying for 25 minutes, followed by a 5-minute break, can boost retention and prevent burnout. Longer breaks of 15-30 minutes can be utilized after several study cycles to recharge effectively. Engaging in light physical activities or quick relaxation exercises during breaks can further enhance focus and enhance cognitive performance.