Maintaining a healthy work-life balance during UPSC preparation is crucial for sustaining motivation and mental well-being. Candidates should create a structured schedule that allocates time for study as well as rest and recreational activities. Regular breaks can enhance focus and prevent burnout, allowing for better information retention. Additionally, engaging with family and friends provides emotional support and relief from stress. Practicing mindfulness techniques, such as meditation or yoga, can help manage anxiety associated with the exam process. Ultimately, prioritizing mental and physical health is vital for achieving optimal performance during preparation.