During intense study sessions, aspirants should take breaks every 60 to 90 minutes. Short breaks, typically around 5–10 minutes, help to refresh the mind and prevent fatigue, while longer breaks of 20–30 minutes after every 2–3 hours can further rejuvenate focus. Implementing these breaks can enhance cognitive function, improve retention, and maintain sustained concentration over prolonged periods. This structured approach helps manage stress and supports effective study habits necessary for comprehensive exam preparation.