Staying physically and mentally fit is crucial while preparing for the UPSC exam. This demanding process can lead to stress and burnout, making physical health essential for sustained concentration and energy levels. Regular exercise, a balanced diet, and adequate sleep help maintain stamina and focus. Moreover, mental well-being, achieved through stress management techniques such as mindfulness or meditation, enables candidates to stay resilient under pressure. A healthy lifestyle supports overall performance in both the preliminary and main examinations. Candidates should prioritize their health to enhance their preparation efficiency and long-term resilience.