Stress management is crucial for effective UPSC preparation, helping aspirants maintain focus and clarity. Techniques such as mindfulness, meditation, and regular physical exercise can alleviate stress, allowing candidates to study more productively. Proper time management reduces feelings of overwhelm, while structured study plans contribute to a sense of accomplishment. Taking breaks and engaging in hobbies can recharge mental energy. Ultimately, managing stress effectively enables candidates to stay resilient, enhances concentration, and drives motivation, leading to a more balanced and successful preparation process.