Managing mental health during UPSC preparation is essential due to its rigorous demands. Candidates can adopt various strategies such as establishing a structured routine, incorporating regular breaks, and practicing mindfulness techniques like meditation. Seeking support from friends, family, or professionals can create a stable emotional outlet. Exercise, hobbies, and outdoor activities can also provide necessary stress relief. Furthermore, staying connected with fellow aspirants allows individuals to share experiences and coping mechanisms, mitigating feelings of isolation. Prioritizing mental health strengthens resilience and focus, crucial for navigating the challenges of UPSC preparation.