The practice of self-care during the intense preparation period for UPSC is crucial as it helps maintain mental and physical well-being. Stress management techniques such as meditation, exercise, and proper nutrition can significantly improve focus and productivity. Prioritizing mental health ensures that candidates remain resilient against the pressures of extensive studying. Moreover, regularly scheduled breaks and recreational activities can prevent burnout, fostering a balanced lifestyle. Ultimately, self-care enables aspirants to sustain their energy levels and motivation throughout the demanding preparation process.