Stress management strategies, such as mindfulness, time management, and relaxation techniques, can greatly contribute to exam performance in UPSC. These approaches help candidates maintain focus, reduce anxiety, and enhance overall mental well-being. Practicing deep breathing, visualization, and regular physical exercise not only improves concentration but also promotes a balanced state of mind during studies and examinations. Additionally, engaging in regular self-reflection can facilitate better preparation and boost self-confidence, ultimately leading to improved performance under pressure.