Staying physically fit is integral to success in the UPSC exams as it enhances overall well-being and mental clarity. Candidates often face long hours of study, which can lead to stress and fatigue. Regular physical activity promotes better concentration, reduces anxiety, and improves mood, making it easier to retain information. Additionally, fitness routines can serve as effective breaks in study schedules, contributing to improved focus during preparations. A balanced approach to fitness helps candidates maintain the stamina required for the rigorous examination process and cultivates discipline essential for consistent study efforts.