How can self-care practices positively impact UPSC preparations?
Self-care practices significantly impact UPSC preparations by promoting mental well-being and maintaining physical health. Regular exercise, balanced nutrition, and sufficient sleep enhance focus and cognitive function, enabling better retention of study material. Incorporating mindfulness activities like meditation can reduce stress and anxiety, fostering a more positive outlook. Setting aside time for hobbies or socializing can offer necessary breaks, preventing burnout. A well-rounded routine that prioritizes self-care not only boosts productivity but also keeps motivation levels high, ultimately contributing to more effective and sustainable exam preparation.