Self-care practices improve overall performance for UPSC aspirants by promoting mental and physical well-being, which is crucial during the intensive preparation phase. Establishing a balanced routine that includes regular exercise, a nutritious diet, and adequate sleep helps sustain energy and focus. Engaging in leisure activities and mindfulness practices can reduce stress and prevent burnout. Additionally, setting aside time for social interactions fosters emotional health and motivation. Maintaining this balance ensures candidates remain productive, mentally alert, and capable of tackling complex subjects with attention and clarity.