Meditation and mindfulness can significantly impact UPSC preparation by enhancing focus and reducing anxiety. These practices encourage a calm and centered mindset, allowing candidates to manage the substantial stress that comes with extensive studying. Regular meditation fosters a deeper understanding and retention of complex topics, promotes better time management, and helps candidates approach their studies with a more positive outlook. Additionally, moments of mindfulness can facilitate self-reflection and clarity, enabling aspirants to evaluate their progress and make necessary adjustments in their preparation strategy.